Yoga Schedule

Grab your mat and join us for some Bittersweet zen!!

Private Yoga

Private session,

group parties,

team bonding, public events, and

special occasions.

YMCA Edinburgh

1933 Edwin Dr #100, 

Chesapeake, VA 23322 

Monday & Wednesday

Power Yoga - 9:15am

Ballet Barre 10:30am

(Membership required)

YMCA Albemarle

1240 N Road St

Elizabeth City, NC 27909

Gentle Yoga

Tuesday - 9:10am

Light flow Yoga

Thursday - 9:10am

(Membership required)

(all levels)

Is a slow paced series of yoga poses to help you optimize and enjoy life more fully at every age. Align, balance, stretch, stabilize and strengthen the body for more ease of movement. Release tension, build energy, and encourage supple joints and muscles. Learn to use props, modifications to help support, and guidance on restorative postures, breath work, and deep relaxation are woven throughout. Leave class feeling relaxed and refreshed. Appropriate for beginners and seasoned practitioner. 

(Intermediate to Advanced)

A vinyasa flow class explores traditional physical postures (asana) in a creative way depending on the date and time of practice. It is a great way to warm the body, build strength, and flexibility, as well as relaxation while moving mindfully with the breath. Students are encouraged to move freely and find what feels good within their own bodies. Honor your body and find your best you. Bring some water and join us on your mat!  Power yoga explores multiple lineages, challenging postures, and offers advanced modifications.

**Workshops, special events, parties or private lessons available. 

A fun way for instruction ready children 5yo and older to learn the basics of yoga with their peers. There are so many benefits of kids yoga! To name a few... attention to posture, coordination, focus, empowerment, and reducing anxiety.  A playful introduction to exercise, poses, breathing, and games.  Legal Guardian/Parental waivers are necessary. Please no shoes or food are allowed in the studio room. To request information send an email with student name, and birth year to: 

abittersweetstudio@yahoo.com

**Workshops, special events, parties or private lessons available. 

This class is designed for a caregiver to participate in healthy and playful joint exercise with one of their children.  Enjoy an all levels yoga practice while baby (6 weeks to pre-crawling) watches, participates, or sleeps! Parents can also decide to bond with a child 5yo+. Create connection to core, share movement, and experience a sense of community. Feel free to bring pillows, blankets, bottles, and pacifiers.  

1.

Private group yoga classes. Instructors brings mats, blocks, straps, etc. Class offerings listed above.

5 or more guests at $15pp per session.  Rate may increase based on travel arrangements.

2.

Private solo sessions

$45 per session

3.

Bend & Brew Events

$20pp per session or group hourly rates available.

4.

Yoga group series program package for gyms

$110 per group session

Please arrive 10 minutes early to process any new student paperwork and payment. Classes always start on time and doors are locked for safety purposes.  Note: A 6.5% convenience fee (shown as tax on receipt) applies to all online and credit card purchases. All yoga class sales are final with no returns/refunds.  Thank you for your understanding.

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Bittersweet Studio
A local Artist in Moyock, NC 
fb@aBittersweetStudio
bittersweetstudio.net   abittersweetstudio@yahoo.com

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